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© 2019 Yoga Heals 4 Life

Asheville, NC

Yoga Heals 4 Life

Resources

Health Benefits
of Yoga Therapy:

Calms the nervous system

Decreases fear and anxiety

Lowers stress hormone cortisol

Decreases fatigue and pain

Improves sleep patterns

Improves immune function

Increases range of motion and flexibility

Regulates blood sugar levels

Decreases elevated blood pressure

Improves brain function

Detoxifies the body

Improves lymphatic flow

Improve digestion

Strengthens muscles and bones

Improves balance

Improves posture

Enhances body image

Increase longevity

By Timothy McCall M.D.

June 2019