Private yoga therapy sessions are personalized programs specifically designed to meet your unique needs and desires. Each 1-hour session combines safe and effective healing movements, relaxing breathing techniques, and calming meditations to achieve optimal health and overall well-being.
In private iRest meditation sessions, you are guided through the practice of iRest®, an easy to learn accessible form of meditation designed for modern everyday living.
This clinic is designed to help people who suffer from the anxiety of everyday life as well as Generalized Anxiety Disorder, Panic Disorder, and Post-Traumatic Stress Disorder.
In this 4 week series, you will learn the 10 steps of iRest® and its principles to feel calm in any given moment.
Let us customize a retreat for you!
Current Retreat Info:
From Survivor to Thriver: A Healing Journey for Cancer Recovery
Join us August 22nd to 27th, 2020 on this transformative retreat nestled in the majestic Blue Ridge Mountains of Western North Carolina. Come home to your true self in 63 acres of beautiful forest with stunning mountain views. Find serenity in the lush meadows, ponds, waterfalls and meditation gardens. >> more info >>
Trauma-Informed Yoga Therapy Trainings
Asheville 2020 Schedule: Earth Element July 16-19, Water Element October 8-11
o2x helps people maximize human performance through world-class training and education. This video is from a recent workshop for firefighters.