Self-Care Shop

6 online self-care series to improve your well-being! Open to everyone and no experience is needed. Beginners welcome!

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Private Yoga Therapy

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Private yoga therapy sessions are personalized programs specifically designed to meet your unique needs and desires.  Each 1-hour session combines safe and effective healing movements, relaxing breathing techniques, and calming meditations to achieve optimal health and overall well-being.

Private iRest® Meditation

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In private iRest meditation sessions, you are guided through the practice of iRest®, an easy to learn accessible form of meditation designed for modern everyday living.

Overcome Anxiety Clinic

This clinic is designed to help people who suffer from the anxiety of everyday life as well as Generalized Anxiety Disorder, Panic Disorder, and Post-Traumatic Stress Disorder.

iRest® Meditation Series

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In this 4 week series, you will learn the 10 steps of iRest® and its principles to feel calm in any given moment. 

Yoga & Mediation for Cancer Recovery

Weekly in person classes at Asheville Community Yoga

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Tuesdays 10am-11:15am

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No experience necessary

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Taught from the floor and a chair

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Open to anyone on the cancer journey

Trauma-Informed Yoga Therapy Trainings

Intereted in hosting or attending a Trauma Informed Yoga Therapy training? Contact me to discuss! 

O2X Workshops

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As an 02X Human Performance Specialist, I present trauma-informed yoga therapy & meditation workshops to 1st responders including fire fighters, police officers, and EMT's. o2x maximizes human performance through world-class training and education. Interested in hosting an 02X workshop? Contact me to discuss!