Current Offerings

Online Offerings

Private Yoga Therapy

Private yoga therapy Zoom sessions are personalized programs specifically designed to meet your unique needs and desires.  Each 1-hour session combines safe and effective healing movements, relaxing breathing techniques, and calming meditations to achieve optimal health and overall well-being.

Private iRest® Meditation

In private iRest meditation Zoom sessions, you are guided through the practice of iRest®, an easy to learn an accessible form of meditation designed for modern everyday living.

Weekly Group Classes:

Yoga & Meditation for Stress Relief

 

Two weekly group classes on Zoom, click the Contact Us button to request the FREE Zoom links. Let us know which class you are interested in.

Open to everyone and safe for those on the cancer journey

Mondays 10am-11:15am EST

Thursdays 11:15am-12:30pm EST

Zoom Meditation
integrative restoraton institute

Visit Our YouTube Channel

 

We have a growing selection of chair and floor videos with simple and easy to learn tools that will help you reduce stress and anxiety and build resilience. No experience is necessary, simply enjoy!

  • YouTube