Private yoga therapy Zoom sessions are personalized programs specifically designed to meet your unique needs and desires. Each 1-hour session combines safe and effective healing movements, relaxing breathing techniques, and calming meditations to achieve optimal health and overall well-being.
In private iRest meditation Zoom sessions, you are guided through the practice of iRest®, an easy to learn an accessible form of meditation designed for modern everyday living.
Yoga & Meditation for Stress Relief
Two weekly group classes on Zoom, click the Contact Us button to request the FREE Zoom links. Let us know which class you are interested in.
Open to everyone and safe for those on the cancer journey
Mondays 10am-11:15am EST
Thursdays 11:15am-12:30pm EST
We have a growing selection of chair and floor videos with simple and easy to learn tools that will help you reduce stress and anxiety and build resilience. No experience is necessary, simply enjoy!