Current Offerings

Online Offerings

Zoom Meditation

Private Yoga Therapy

Private yoga therapy Zoom sessions are personalized programs specifically designed to meet your unique needs and desires.  Each 1-hour session combines safe and effective healing movements, relaxing breathing techniques, and calming meditations to achieve optimal health and overall well-being.

Private iRest® Meditation

In private iRest meditation Zoom sessions, you are guided through the practice of iRest®, an easy to learn an accessible form of meditation designed for modern everyday living.

Yoga & Meditation for Stress Relief


Two weekly group classes on Zoom, click the Contact Us button to request the FREE Zoom links. Let us know which class you are interested in.

Open to everyone and safe for those on the cancer journey

Mondays 10am-11:15am EST

Thursdays 11:15am-12:30pm EST

Zoom Meditation
integrative restoraton institute
Zoom Meditation

Visit Our New YouTube Channel


We have a growing selection of chair and floor videos with simple and easy to learn tools that will help you reduce stress and anxiety and build resilience. No experience is necessary, simply enjoy!

  • YouTube

In-Person Offerings

Overcome Anxiety Clinic


This clinic is designed to help people who suffer from the anxiety of everyday life as well as Generalized Anxiety Disorder, Panic Disorder, and Post-Traumatic Stress Disorder.

iRest® Meditation Series

In this 4 week in-studio series, you will learn the 10 steps of iRest® and its principles to feel calm in any given moment. 




Let us customize a retreat for you!

Mountain Sunset

Trauma-Informed Yoga Therapy Trainings

Coming to Asheville Community Yoga in 2021-check back for dates


O2X Workshops

o2x helps people maximize human performance through world-class training and education. This video is from a recent workshop for firefighters.

Yog Firefighters Workshop